$25.00
Add this item to your cart, checkout, and pay. The system will enroll you in the course and send you a link with details on how to take the course. To understand time commitments for the course, estimate about 1-2 hours of content per CEU (ex. 1 CEU = 1-2 hours of content).
Learn multiple exercises that will help you build a foundation of core stability, balance, and strength. You’ll need: 1. A stationary bike, treadmill, or rowing machine; 2. Three sets of dumbbells of different weights; 3. Physioball; and 4. Stopwatch.